Has your book taken on a new meaning in the world’s current circumstances? Is there anything you would have included in your book if you were writing it now? So, I see my everyday routine as a new opportunity to experience full gratitude. I love my garden, coffee, and my kids-so much richness in my life. I spend my days spreading the message as wide as I can. I am very hungry to learn more and go deeper. My soul knows: you give it all, you get it all. I feel everyday gratitude for what has been achieved, which is helping many, many people. Strong exercising, breathing, postures, power, and ice water. My mindset always has been going for the full, everything you got. Join this trailblazing teacher for in-depth instruction on the three pillars of his method (Cold, Breath, and Mindset), the science supporting his techniques, his incredible personal story, and much more.Įvery day is a challenge to do more, as in mindset. Wim Hof shares the life-changing technique that anyone can use to supercharge their capacity for strength, health, and happiness. The benefits of his method, now practiced by millions, have been validated by eight university research studies. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold-such as climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes.
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